- How to lose 192 pounds in 7 seconds (Progress video)
- Spin me right round, baby (3-D Progress photos)
- Graph
- Stats
How to lose 192 pounds in 7 seconds
Spin me right round, baby
I’m a designer/programmer/geek, so I couldn’t resist making 3-D interactive objects of myself during the weight loss progress. I used Flash to create them because it was 2005 and that’s what we used back then, so they might not work in modern browsers. If so, check out the images only progress page instead.
Fancy Dress Editions
These images weren’t part of my regularly scheduled weigh-ins. They’re just pictures of me all prettied up for some weddings.
Graph
Below is a graph of my weight loss from January 2005 to March 2007. The purple line represents my actual weight and the red line represents the rate of loss I was aiming for.
Click on the graph for a larger image.
Stats
Height: 5’9″
Starting Weigh-in: 372 lbs
Final Weigh-in: 179 lbs
Goal Weight: 160 180 lbs
Total Loss: 193 lbs
Starting BMI: 54.9
Final BMI: 26.4
BMI Lost: 28.5
Percent Weight Lost: 51.9%
Fastest Mile: 9:30
Fastest 5K: 31:17
Fastest 10K: 1:07:00
Fastest 15K: 1:45:14
Fastest Half-Marathon: 2:33:26
Final update: 7-2-08
