I’m a fan of Refuse to Regain, a blog run by Dr. Barbara Berkeley and Lynn Haraldson-Bering about the oft overlooked topic of weight maintenance. You may remember Lynn from the People “Half Their Size” issue or her appearances on The Today Show or Oprah, and Dr. Berkeley just released a book called, fittingly enough, Refuse to Regain!: 12 Tough Rules to Maintain the Body You’ve Earned!. Their detailed, thoughtful articles often help me refocus on the never-ending struggle to keep the weight off.
They were kind enough to let me guest blog on their site today about the difficulties of maintaining weight while suffering from chronic pain. So hop on over there to read 4 Tips for Maintaining Your Weight While Suffering from Chronic Pain.