I’ve switched into a recipe mode again, so I’ll be trying out some South Beach Diet compatible recipes and reviewing them on the blog. First up:
Peanut Butter Cookies
South Beach Diet – Phase 1
1 cup smooth peanut butter
1 cup Splenda
Preheat oven to 325 degrees. Mix ingredients together. Drop teaspoon sized balls onto greased cookie sheet and bake for about 10 minutes.
These cookies were pretty good, but you definitely need some milk nearby to get the dry taste out of your mouth. I found it pretty amazing that you can actually make cookies without flour. They’d probably taste better with the flour, but these weren’t bad at all. Bonus points for being quick to make.
The only problem I had was that I couldn’t eat just one. I wanted to eat 4, which included more nuts than I should be having in a day. I have this problem with all cookies and small serving food though. Whenever I make whole wheat bread, I end up chomping on 3 slices or half the loaf.
Final Assessment: I won’t throw out the recipe, but it’s not going into regular rotation.