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Fat & Healthy

I’ve noticed there is a growing movement among obese people to emphasize being healthy over being skinny as the two are not as inexorably linked as some studies say they are.

No doubt the debate over whether you have to be thin to be healthy will rage for many years to come. Here’s an article about one lady who seems to have reached a point of self-tolerance and is happier being chubby than she was trying to be slim.

Story behind the jump.

Fat, fit and finally happy with her body

By SAMEH FAHMY / The (Louisville, Ky.) Courier-Journal


With 329 pounds on her 5-foot, 6-inch frame, Kristie Agee is fat.

And she’s OK with that.

“It’s just a characteristic like having blue eyes or being white or being black,” the 28-year-old singer-songwriter said. “I see it as part of who I am: I’m fat.”

In a nation seemingly obsessed with weight loss, Nashville, Ky., resident Agee is part of an increasingly vocal number of people who say they’re happy just the way they are.

Advocacy groups say obesity isn’t as big a problem as the government, doctors and the diet industry make it out to be and point to the recent downward revision of the number of obesity-related deaths as evidence. The government isn’t budging from its position that obesity kills, but researchers worry that fewer and fewer people are listening.

Agee was never the trim kid depicted in most cartoons, and didn’t grow up to look like one of the rail-thin women you see in magazines or on television. She started dieting when she was 8, and, ironically, said that dieting led to much of her weight gain and to her once-dysfunctional relationship with food.

She’d feel virtuous when she ate “good foods,” which were usually low fat or low in carbohydrates, depending on the health fad of the moment. If she gave into temptation and ate a “bad food,” she’d feel an indescribable sense of guilt. Eating a single brownie made her feel like a failure. Because she already had failed, she would go ahead and finish off the pan.

Six years ago, she put herself on a strict low-fat diet, exercised 90 minutes a day and dropped from 320 pounds to 200 pounds. She said she looked normal and felt healthy, but still technically had a body mass index — a measure of weight to height — that put her in the dreaded “obese” category.

“I wish I could’ve loved myself the way I was then instead of trying to strive to be smaller and smaller,” she said. “But it didn’t happen.”

Feeling like a failure again, she gained the weight back plus some more. She saw a brochure for the National Association to Advance Fat Acceptance, a national advocacy group that works to eliminate discrimination based on body size, and credits the group with helping her make peace with her body.

“I focus more on my health than on my weight,” she said. “And I want to make it clear that I don’t promote poor health. I don’t promote eating fried foods every day and never exercising. But what I do encourage people to do is eat well and exercise and let their body do what it wants to do.”

The result of her change in mind-set is that her weight has slowly but steadily dropped from 367 pounds to 329 pounds. She’s obese, but active. More importantly, she said, she’s happy with who she is.

Agee considers herself fat and fit.

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Stacey • August 6, 2009 at 12:07 pm

I read once that “you can no more be fat and healthy than you can be wet and dry.” However studies I’ve encountered make the point that an overweight person who eats reasonably and exercises moderatley is more healthy than someone who is naturally thin, can get away with eatring junk and doesn’t exercise at all. the debate continues!


lori • March 19, 2010 at 12:20 pm

well, i’m fat and have been much thinner and much heavier too. For me, thinner feels better..when i say thinner I mean like a size20-22, which by most standards still makes me fat. But whichever weight i am i have always ben emotionally comfortable..all time high was 333 and for ME that was really too much, I felt limited and it was so much work to move and stand for any period of time..clothes that fit well were hard to find, or Very expensive. I will never bythin by the medical charts, just not happening…and thats so ok. So yes, I know you can be fat and healthy, but listen to your body and find whats best for you..thats most important of all. Lori


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Jennette Fulda tells stories to the Internet about her life as a smartass, writer, weight-loss inspiration, chronic headache sufferer, and overall nice person (who is silently judging you). She does this at JennetteFulda.com now, but you can still have fun perusing her past here.

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