August 8, 2008 at 8:05 am
It has been so nice not weighing in publicly this month, not updating my sidebar, not having to explain any loss or gain to the masses. I still weigh myself every day in the morning (after I’ve gone to the bathroom and before I’ve eaten my oatmeal to ensure the lowest number). I still keep my fancy charts and spreadsheets. But it’s been nice moving those numbers into the “Thou-shall-not-blog-about” category.
I have however been slightly worried about accountability. When I went to San Francisco for the BlogHer convention I told myself, “Eat whatever you want to!” which my brain interpreted as “Gorge yourself!” I tripped a mental switch that made me think I could eat whatever I wanted to as long as I was in California. I found myself wandering around the airport before my midnight flight looking for an ice cream stand because if I had a cone in the west coast terminal it would be ok, but if I stopped for one in Indianapolis it would somehow be “wrong.” The next time [...]
June 23, 2008 at 7:35 am
I bought muesli at Trader Joe’s because it sounded exotic and foreign, like Vegemite or Weetabix. Then I brought it home and realized muesli is essentially granola’s cousin, only with more cornflakes and dried blueberries and possibly crystal meth. (I’m not sure what those little round things were.) There are certain foods I should not be allowed to buy and muesli can now be added to that list.
Lately, that list has become my grocery list. I was doing really well for a week and then, holy shit, I found myself plowing through the fridge at 11 o’clock at night, stirring peanut butter into ricotta cheese just because I wanted to eat SOMETHING. The next day I gave a coworker a ride home and was relieved I hadn’t left any embarrassing music in the CD player, but was less happy that the Krispy Kreme bag from breakfast was lying on the passenger’s side floor. I felt like I’d left a used syringe on the top of the trash, me, the poster girl for weight loss (literally, [...]
February 2, 2008 at 7:40 am
Two weeks ago, reader Christine asked me “I’m just wondering how it’s going not weighing yourself every day?” Well, Christine, I’d be happy to tell you if I’d actually stuck to it. Yes, I totally cheated. I’m a cheater. I also used to hide notes in the source code of programs on my TI-82 calculator back in high school math class too, so I’ve been a cheater for years now.
I did hold out for a week and a half. I was really tempted to hop on the scale after I had food poisoning because I’m sure the dehydration sucked off several pounds, even if they weren’t “real.” But I kept my ass on the couch. And when I saw my little kitty looking so slender in the kitchen, I was tempted to weigh myself and then weigh myself while I was holding him to determine his weight in the difference. But I resisted that urge to and got my mother to do it when we went out to lunch that weekend. Every time I opened [...]
January 5, 2008 at 8:45 am
The more observant (or obsessive) readers among you may have noticed something. I have not posted my weight today. No, this is not because I’ve removed my scale’s batteries in fear. It’s actually secret step four in PastaQueen’s Super Cool Strategies to Get Her Groove Back! I’m changing to monthly weigh-ins.
There are many different philosophies on how frequently you should weigh yourself: monthly, weekly, daily, or not at all. Now that I’m switching to monthly, I’ll have tried them all. My philosophy? Choose what is best for you at the time. Different approaches work for different people depending on your situation and your state of mind.
Not weighing myself at all led me to gain 200 pounds. I do not recommend this method.
When I started losing weight three years ago, I weighed myself weekly. This worked well for about a year and a half. My body was so huge that it burned a lot of calories. I could easily lose 3 or 4 pounds a week and do a happy dance every Saturday as I stepped [...]
January 1, 2008 at 9:06 am
I’ve been feeling out of my groove lately. It’s a lot of things. Things that I shall slap numbers in front of in a handy list format.
1) The winter. I should move to the equator where there are no seasons and I can sit outside and sweat all my weight off. The days here have gotten shorter and it’s so much harder to convince myself to work out in the morning when I can’t find my dumbbells without turning on a light switch. Dear Australians, please give me back the sun. I miss it. I miss going out on the trail too or taking my bike for a ride. Never mind that my back tire is flat and my bike is 13 years old and I need to pony up some cash for a new one before I can go riding. I just miss exercising outdoors. Which leads me to…
2) Workout burnout. I need to spice up my workout routine. I’m getting tired of the same old weights and Pilates and running regimen. I need something new, [...]