Tag: ‘weight loss’
January 18, 2010 at 11:08 am
The Beck Diet Solution is a six-week program of cognitive therapy which aims to make you change the way you think, which in turn helps you change your behavior. Cognitive therapists believe that all actions start with thoughts. You think about scratching your head, so you scratch it. You think about eating a bowl of cereal, so you eat it. Our thoughts and behaviors are a bit more complex than that, but if you can change the way you think, it is believed that you can change the way you act.
I will be following the Beck Diet Solution for the next six weeks and blogging about it every Monday. I’m actually at the end of week two right now, but I’ll try to catch the blog up with my real time behavior in the next few weeks. The book assigns you one task a day, letting you gradually change your behaviors little by little until you’ve changed the way you think about food and exercise. Dr. Judith Beck says it’s sometimes ok to do two [...]
January 15, 2010 at 11:12 am
Photo by gerrysnaps / CC BY-NC 2.0
I had completely forgotten this until I read DietGirl’s blog this morning, but today is my five-year fativersary! It was five years ago today that I started my big fat weight loss attempt. DietGirl and I have the same weight loss anniversary, which would seem weird if not for the millions of people who start losing weight in January.
So, it’s five years later and I’ve maintained 75% of my highest weight loss. I’m working on making that percentage higher, but for now, I’ll take it! Woot! Some people think the five-year mark is a statistically significant indicator of your likelihood to keep the weight off. A quick Google search couldn’t find any articles that stated this, so it might just be folk wisdom or a total figment of my imagination.
All I know if that there was a guy who commented on the blog about two or three years ago saying he wouldn’t buy my book until I’d kept the weight off for five years. I only remember this because [...]
January 8, 2010 at 9:03 am
So, last week I split my pants.
Thankfully I was at home, and the only person who saw a flash of my clean white undies was my roommate (and possibly the two cats). Regardless of what we ultimately blame for this incident, be it the textile industry or the size of my ass, one cannot ignore that this is a stereotypically fat-person thing to do. I may as well have sat on a chair which collapsed beneath me. As I mentioned on Wednesday, I clearly need help.
If my life were an episode of that old VH1 series, “Behind the Music,” this moment in my life would be the time when I hit rock bottom after spiraling downward in a heroin and cocaine fueled whirlwind, only I used ice cream and chocolate instead. For those of you just entering the story, I developed a chronic headache two years ago that really f*$%ed me up. It changed the way I thought about food, making me see it more as a coping mechanism than I ever had before.
October 12, 2009 at 9:16 am
Chutes and Ladders was one of the board games I played when my age was a single-digit number, along with Sorry! and Candyland. While Candyland was a sugary, sweet fantasy world with candy cane forests and gumdrop mountains, Chutes and Ladders was more like reality because just when you thought you were ahead, life would knock you on your ass and you’d fall behind. For those unfamiliar with the rules, you’d roll the dice and then move your figure that many spaces forward. If the space you landed on had a ladder, you got to move up to the space the ladder pointed to. If you landed on a chute, you fell down to a previous space.
Last year, I felt like I’d landed on square 87 and slid down the long, long chute to square 24, and not just because those squares show the doofus who’s trying to sneak cookies from the cookie jar. Life was going pretty well. I was exercising and eating right and I’d gotten a shiny, new job and all was [...]
September 14, 2009 at 10:17 am
Recently Rebecca asked in the comments of an entry:
By the way, have you been able to lose any of the weight you regained when you were attacked by the Killer Headache? Do you think you’ll ever talk about the subject? Since many (if not most) of us were drawn to this site by your book and or diet adventures, I think you’d have an eager and receptive audience. And, as a long-time maintainer of an 85 pound loss (more than five years, and holding…) I’d be interested in what you have to say about “rebounding.”
Weight loss? Oh, right, weight loss. I would still like to lose my headache weight, and I do think about losing weight every day, but lately my thoughts have been more preoccupied with figuring out how to live with my constant headache. I have a chronic illness. I will probably always have a chronic illness. I have good days. I have bad days. When I wake up in the morning I don’t know what kind of day it will be, but [...]