Ask a loser: What did you eat on the South Beach Diet?

I have been studying South Beach for the last few weeks and have decided it’s the path I’m going to follow for a while. My question for you is how closely you followed it especially in phase 1. Did you make every meal he tells you to or did you modify based on your likes and dislikes for food? – Kim

One of the reasons I didn’t say what diet I was following in my book is because I don’t want people think there is only one way to lose weight. If you are on a sane, healthy, balanced diet that results in burning more calories than you consume, you will lose weight. There are lots of plans that will get you there and South Beach is only one of them. I like South Beach, but honestly, I don’t care what you’re eating. (Unless you have a Cadbury Crème egg, in which case – Look! Over there! Something shiny! *PastaQueen steals chocolate-creamy goodness and stuffs it in her face.*)

That being said, I’ve gotten several inquiries [...]

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