Tag: ‘reading burns calories’
October 21, 2008 at 7:53 am
The title of this book is so over-the-top that I decided I had to read it when I was offered a copy to review. Toxic Fat: When Good Fat Turns Bad sounds like the title of a B-grade horror movie and the cover is loud enough that I could hold it up in the street and stop traffic. The book is written by Barry Sears, who is probably most famous for creating The Zone Diet.
In the book, Sears says the recent rise in obesity is due to three things: increased consumption of cheap carbohydrates (like chips and cookies) which increase insulin resistance, increased use of cheap vegetable oils high in omega-6 fatty acids, and decreased consumption of omega-3 acids typically found in fish oil. He says this leads to an increased level of arachidonic acid (a fatty acid and the “toxic fat” mentioned in the title) which causes inflammation of organs which in turn increases the risk of cancer, type-2 Diabetes, heart disease, neurological disorders and other nasty stuff you don’t want to have [...]
July 7, 2008 at 7:28 am
I got nine bug bites while reading Stephanie Klein’s book Moose: A Memoir of Fat Camp, so I felt fully immersed in her camping experience even though I never attended a fat camp myself. I suppose that’s what I get for reading on a wet bench in the park after a rain storm. But reading outside was the only way I could stop myself from eating after reading the vibrant descriptions of food in some of the earlier chapters. She has a way a with words. In fact, I stole picked up the phrase “happy weight” from this book which I used in an entry last week.
I was particularly happy to get a copy of Stephanie’s book because she is a blogger, writing regularly at Greek Tragedy. She’ll also be one of the keynote speakers at the BlogHer conference in two weeks, which I’m also speaking at, so hopefully we’ll bump into each other. Until then, the PastaQueen and the former Porno Queen conducted an email interview about her latest book, though you’ll have [...]
April 29, 2008 at 7:50 am
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
I think I first became aware of the Hungry Girl web site and mailing list when someone linked to her Rome Apple + Diet Dr Pepper recipe. Cooking with soda seems so inherently wrong that I had to try it. The baked apple itself was rather underwhelming, but I liked the upbeat, fun attitude of the site and the cute illustrations. Plus, all the recipes are low-calorie and aimed at healthy eaters.
Earlier in the month I was trolling around the Amazon best-selling books list, by no means doing anything as self-centered and vain as checking my own book’s Amazon ranking every hour (it was more like every day), when I saw that Hungry Girl, aka Lisa Lillien, has a book out too. How cool! I love to see writers who started on the Internet getting books published. Only, it wasn’t coming out until today. Eager to get my hands on it, I threw what’s left of my weight around and [...]
April 23, 2008 at 7:23 am
Today I’m starting a new series called “Reading burns calories” in which I’ll review health and fitness books. You need something to read on the treadmill, right? Actually, I’ve never mastered the art of reading on a treadmill. It’s hard to read words as I bounce along my merry way and I’m usually going so hard that it’s hard to ignore the suffering of my body and focus my brain on a magazine. I prefer to use running as my meditation time. However, if you do read on the treadmill, I’ll be reviewing books that you might like. I probably won’t be doing it too often though because I read even slower than I run.
The Nonrunner’s Marathon Guide for Women: Get Off Your Butt and On with Your Training by Dawn Dais
Full disclosure: My publisher, Seal Press, sent me this book for free a month or two ago asking me if I’d like to review it on the blog. Since my publisher has been nothing short of awesome and since I’m running half-marathon in May, [...]