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Review: GOLD MEDAL FITNESS from Dara Torres

Disclosure: I received a free copy of this book to review.

You remember Dara Torres, right? She’s the forty-something, mom who has six-pack abs. You know, the one who swam her way to three Olympic medals two years ago, beating kids who hadn’t been born yet when she attended her high school prom. Depending on your outlook, she might inspire you to be fit despite your age or just make you feel depressed that you’re not in as good of shape as her. If it’s the latter, you now have a better chance at trying to keep up. Dara’s revealed some of the secrets of her training regimen in a book titled Gold Medal Fitness: A Revolutionary 5-Week Program written in collaboration with writer Billie Fitzpatrick.

The book has a conversational tone that intermixes Dara’s personal experiences with the technical information of her routine, making it an easy read. The program is based on what Dara’s learned about training smarter as she ages, and thus is targeted at women. As a swimmer, Dara’s program is focused on [...]

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Jennette Fulda tells stories to the Internet about her life as a smartass, writer, weight-loss inspiration, chronic headache sufferer, and overall nice person (who is silently judging you). She does this at JenFul now, but you can still have fun perusing her past here.

Disclaimer: I am not responsible for keyboards ruined by coffee spit-takes or forehead wrinkles caused by deep thought.

Life in Quarantine for Ebola Exposure: 21 Days of Fear and Loathing - NYTimes.com
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Buy Experiences, Not Things - The Atlantic
Money can buy happiness if you spend it on experiences, not things.

The Man Who Smuggles Trader Joe’s into Canada
I'd heard of Pirate Joe's before but this article gives a real in-depth look at it.

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