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Review: GOLD MEDAL FITNESS from Dara Torres

Disclosure: I received a free copy of this book to review.

You remember Dara Torres, right? She’s the forty-something, mom who has six-pack abs. You know, the one who swam her way to three Olympic medals two years ago, beating kids who hadn’t been born yet when she attended her high school prom. Depending on your outlook, she might inspire you to be fit despite your age or just make you feel depressed that you’re not in as good of shape as her. If it’s the latter, you now have a better chance at trying to keep up. Dara’s revealed some of the secrets of her training regimen in a book titled Gold Medal Fitness: A Revolutionary 5-Week Program written in collaboration with writer Billie Fitzpatrick.

The book has a conversational tone that intermixes Dara’s personal experiences with the technical information of her routine, making it an easy read. The program is based on what Dara’s learned about training smarter as she ages, and thus is targeted at women. As a swimmer, Dara’s program is focused on [...]

Radiolab: Limits

If the Radiolab podcast were a boy, I’d be doodling its name in my notebook with little hearts around it, and whenever it spoke to me I’d break out into a frenzy of nervous giggles. I totally crush on it.

For those of you who do not know the love of my life, Radiolab is a science podcast that explores the mysteries of nature. The latest episode might be of particular interest to anyone who’s run a marathon or has felt like they’ve run a marathon when they only signed up for a 5K. It covered human limits, and the first segment in particular explored the limits of our bodies. First, it told the story of an Ironman competitor who was so determined to finish, even though her body was shutting down, that she literally crawled across the finish line. She also pooped her pants on national TV. (The way to fame can be messy.) The video is below.

They also covered The Race Across America, in which competitors bike across the country over the [...]

Review: “The 10-Minute Total Body Breakthrough” by Sean Foy

PastaQueen reads a book. And finishes it! And tells you about it!

Visualizing vampires to run faster

When I am running, I try not to think about the fact that I’m running. That is because running sucks. Anyone who tells you running doesn’t suck is a liar. Have you ever seen the runners at the end of the Boston Marathon? They are thrilled to cross the finish line because it means they don’t have to run any farther. Even the fast people are exhausted at the end of the race.

I love running too, even though it sucks. I love the happy chemicals it releases in my body. I get a great feeling of accomplishment after I survive a race. Sometimes, I even feel like a graceful, yet powerful gazelle, jaunting across the Sahara, even though I probably look more like a chubby housecat sprinting for a bag of Friskies. Still, running is uncomfortable. It makes me breathe hard and leaves me very sweaty and sticky and stinky.

This is why I try to ignore the fact that I am running while I am running. I didn’t quite realize that I was doing, until [...]

Life is like Chutes and Ladders

Chutes and Ladders was one of the board games I played when my age was a single-digit number, along with Sorry! and Candyland. While Candyland was a sugary, sweet fantasy world with candy cane forests and gumdrop mountains, Chutes and Ladders was more like reality because just when you thought you were ahead, life would knock you on your ass and you’d fall behind. For those unfamiliar with the rules, you’d roll the dice and then move your figure that many spaces forward. If the space you landed on had a ladder, you got to move up to the space the ladder pointed to. If you landed on a chute, you fell down to a previous space.

Last year, I felt like I’d landed on square 87 and slid down the long, long chute to square 24, and not just because those squares show the doofus who’s trying to sneak cookies from the cookie jar. Life was going pretty well. I was exercising and eating right and I’d gotten a shiny, new job and all was [...]

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Man looking into telescope

Jennette Fulda tells stories to the Internet about her life as a smartass, writer, weight-loss inspiration, chronic headache sufferer, and overall nice person (who is silently judging you). She does this at JenFul now, but you can still have fun perusing her past here.

Disclaimer: I am not responsible for keyboards ruined by coffee spit-takes or forehead wrinkles caused by deep thought.

Ebola: Maine deploys state police to quarantined nurse's home | World news | The Guardian
I know not everyone will agree with me, but I think Kaci Hickox is pretty badass. I admire her for standing up to policies that are based on fear, not science.

If, Like Renee Zellweger, You're Female and Have a Face and Body, Listen Up - NYTimes.com

In Minnesota, Abandoned Wheelchairs Are Just Part Of The Landscape : Shots - Health News : NPR
I've seen abandoned shopping carts before, but never wheelchairs.

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