January 26, 2010 at 8:45 am
For those of you just joining us, read the following text like those recaps before TV shows that summarize previous episodes:
Previously on PastaQueen.com!
PastaQueen regained fifty pounds during a period of chronic pain and depression, but vowed to lose the weight one more time in 2010. She bought a copy of The Beck Diet Solution, a cognitive therapy program, and is reporting on the results each week. Unfortunately, due to thee days of nausea induced by the H1N1 vaccine, she put off Day 8 of the plan for three days, which ironically is called, “Create time and energy.”
Day 8 – Create time and energy
Once I finally found the time and energy to read this chapter, I was tasked with writing a schedule for when I would exercise and complete other activities necessary for weight loss. As a freelancer, my schedule is pretty flexible, so it wasn’t hard to schedule time to exercise. I also decided I can spend two hours on Saturday or Sunday planning and preparing dinners for the week to get it all over […]
January 18, 2010 at 11:08 am
The Beck Diet Solution is a six-week program of cognitive therapy which aims to make you change the way you think, which in turn helps you change your behavior. Cognitive therapists believe that all actions start with thoughts. You think about scratching your head, so you scratch it. You think about eating a bowl of cereal, so you eat it. Our thoughts and behaviors are a bit more complex than that, but if you can change the way you think, it is believed that you can change the way you act.
I will be following the Beck Diet Solution for the next six weeks and blogging about it every Monday. I’m actually at the end of week two right now, but I’ll try to catch the blog up with my real time behavior in the next few weeks. The book assigns you one task a day, letting you gradually change your behaviors little by little until you’ve changed the way you think about food and exercise. Dr. Judith Beck says it’s sometimes ok to do two […]
May 26, 2009 at 8:03 am
A Nutella Panini. Crepes with ice cream and chocolate sauce. A Cornish pasty. A custard filled donut with chocolate icing and white chocolate flakes. A Kit Kat McFlurry. A McCrispy. Pain au chocolat. Fish and chips. A whole pizza. A praline tart.
Those are the things I ate on vacation.
When I stepped on the scale Wednesday morning, I held my breath, stared at the nail hole in the closet wall in front of me, and dreaded looking down when the scale beeped. Then I exhaled and smiled because I had lost four pounds. I suppose all that nonsense about French women not getting fat was true.
Even though I ate all those scrumptious, delectable foods listed above, I also walked so far that my feet hurt at the end of every day. I walked and walked and walked because I knew something old and/or magnificent was hiding just around the corner, like a Metro stop leading back to the hotel. I probably walked 6 or 7 miles every day. I got blisters. I walked and walked and […]
January 23, 2009 at 8:23 am
I have been studying South Beach for the last few weeks and have decided it’s the path I’m going to follow for a while. My question for you is how closely you followed it especially in phase 1. Did you make every meal he tells you to or did you modify based on your likes and dislikes for food? – Kim
One of the reasons I didn’t say what diet I was following in my book is because I don’t want people think there is only one way to lose weight. If you are on a sane, healthy, balanced diet that results in burning more calories than you consume, you will lose weight. There are lots of plans that will get you there and South Beach is only one of them. I like South Beach, but honestly, I don’t care what you’re eating. (Unless you have a Cadbury Crème egg, in which case – Look! Over there! Something shiny! *PastaQueen steals chocolate-creamy goodness and stuffs it in her face.*)
That being said, I’ve gotten several inquiries […]
October 23, 2008 at 8:22 am
My allergist says I am not allergic to food. As a former 372-pound woman, this comes as no shock. I wanted to be surprised and to discover an easy cure for my never-ending headache. I was hoping the doctor would say, “Just stop eating dairy products and you’ll have your life back!” Sadly, the 20 minutes I spent lying on my chest with a grid drawn on my back after being scratched fifty-something times with a variety of food samples only led to the obvious answer: the former fat girl is not allergic to food.
Though he has not cured me, I like my allergist very much. I was hesitant at first, sitting in his waiting room which looked like it had not been renovated since the early 80’s. I further psyched myself out as I waited in the examination room reading a chart with about 90 things I did not know you could be allergic to. Then the doctor walked in, an older man who has seen it all and is on the case and […]