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Subway and Diet Coke and The Heart Truth. Can you handle the truth? Oh and a giveaway, too.

Disclosure: All prizes listed in this post were provided for free.

Ok, I’m going to stop nattering on about my book for a moment to start nattering on about The Heart Truth® campaign run by SUBWAY and Diet Coke. February is American Heart Month which is kinda important because heart disease is the number one killer of women in the US. A quick Googling pulled up this article from 2007 that says, “Approximately 40% of all women who die are struck by heart disease or stroke. More women die this way than from the total of all cancers, according to the National Institutes of Health (NIH).”

My grandfather died of a stroke, and most of my aunts and uncles have high blood pressure, so my own heart health is rather important to me. I like this whole “living” thing, even if it occasionally comes with chronic headaches and weight regain. To lower your risk of heart disease you should exercise regularly and eat more fruits, vegetables, and whole grains. Which I know is easier said than [...]

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Man looking into telescope

Jennette Fulda tells stories to the Internet about her life as a smartass, writer, weight-loss inspiration, chronic headache sufferer, and overall nice person (who is silently judging you). She does this at JenFul now, but you can still have fun perusing her past here.

Disclaimer: I am not responsible for keyboards ruined by coffee spit-takes or forehead wrinkles caused by deep thought.

You Are Not A Machine. You Are Not Alone. | Smashing Magazine

North Carolina Senate race spending tops $100 million - CBS News
I've suffered through soooooo many political ads this season, so I'm kinda glad to hear we've topped the nation in spending because it sure does feel like it.

Ebola: Maine deploys state police to quarantined nurse's home | World news | The Guardian
I know not everyone will agree with me, but I think Kaci Hickox is pretty badass. I admire her for standing up to policies that are based on fear, not science.

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