I've moved to JenFul.com

Tag: ‘breathing’

  • Home page
  • Archives index
You're browsing the "breathing" archive: 

Don’t forget to breathe

Breathe in. Breathe out. Breathe in. Breathe out. It seems pretty easy. I don’t mean to brag, but I have been breathing all my life. However, one of my doctors at the headache clinic I visit has been teaching me how to breathe even better. If you breathe deeply from the diaphragm you oxygenate your blood more quickly and you can reduce tension. It feels pretty silly to be sitting in a doctor’s office breathing in and out like I’m in a Lamaze class, but I do what they tell me and hand them my money.

I was on the treadmill yesterday, running as part of my training for my next race, and I started to concentrate on my breathing. Usually I breathe in for 3 steps and breathe out for 2 at the beginning. Then as I get more tired, I breathe in for 2 steps and breathe out for 1. As I was breathing, I thought about the headache clinic and all the deep breathing I’ve been doing. So I started to breathe deeper, [...]

You're browsing the "breathing" archive: 
Man looking into telescope

Jennette Fulda tells stories to the Internet about her life as a smartass, writer, weight-loss inspiration, chronic headache sufferer, and overall nice person (who is silently judging you). She does this at JenFul now, but you can still have fun perusing her past here.

Disclaimer: I am not responsible for keyboards ruined by coffee spit-takes or forehead wrinkles caused by deep thought.

Multifunction and multi-user desk is shared by people and cats : TreeHugger
If this works I totally need one. My left hand is half-numb because I've got a cat draped on it.

Game of Thrones rape: Director Alex Graves says the sex "becomes consensual."
Totally agree with this article. Definitely the worst mistake the series has ever made.

Runaway stowaway survives Calif.-Hawaii flight: FBI - CBS News
If this had happened in a movie I would never have believed it was possible.


Sign up for my email newsletter and stay informed about the latest news and events.

Lick the Produce: Odd things I've put in my mouth
Half-Marathon: Less fun than it looks
European Vacation

"What distinguishes us one from another is our dreams and what we do to make them come about." - Joseph Epstein

Learn to run...online! Up & Running online running courses

Site Meter