Comments on: Review: “The 10-Minute Total Body Breakthrough” by Sean Foy http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/ You'll laugh you ass off. (I did.) Tue, 15 May 2012 03:15:49 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: PastaQueen http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-27191 PastaQueen Fri, 22 Jan 2010 15:09:11 +0000 http://pastaqueen.com/blog/?p=1218#comment-27191 @Sean Foy - Thanks for dropping by! The book has been a great addition to my plan this year. @Sean Foy – Thanks for dropping by! The book has been a great addition to my plan this year.

]]> By: Sean Foy http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-27159 Sean Foy Fri, 22 Jan 2010 02:58:53 +0000 http://pastaqueen.com/blog/?p=1218#comment-27159 Hi Pastaqueen! Sean Foy here author of the 10 Minute Total Body Breakthrough and I wanted to check in and see how you are doing? How goes the program? I have found over the years in the fitness and weight management world, nothing works better than having support and a coach-as you have shown with your success online! I am so impressed with what you are doing for your viewers and if I can help you in anyway implement the simple message in the 10 Minute Total Body breakthrough: Move more-Eat Real-Renew daily and Connect frequently....please don't hesitate to let me know. Happy to be following you on Twitter and here on your blog! All the best! Sean Foy Hi Pastaqueen! Sean Foy here author of the 10 Minute Total Body Breakthrough and I wanted to check in and see how you are doing? How goes the program? I have found over the years in the fitness and weight management world, nothing works better than having support and a coach-as you have shown with your success online! I am so impressed with what you are doing for your viewers and if I can help you in anyway implement the simple message in the 10 Minute Total Body breakthrough: Move more-Eat Real-Renew daily and Connect frequently….please don’t hesitate to let me know. Happy to be following you on Twitter and here on your blog! All the best! Sean Foy

]]> By: Leigh Ann http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-27077 Leigh Ann Thu, 21 Jan 2010 03:54:19 +0000 http://pastaqueen.com/blog/?p=1218#comment-27077 That sounds interesting. Although not thin, I was reasonably athletic for years...then a series of injuries caused me to have to rest for weeks, which turned into months, and is now a YEAR of sitting on my butt. I hate it, but can't seem to get my act together. As someone said above, ten minutes may not be a lot, but it's better than my big plans that ultimately amount to zero minutes. At least it's a start. That sounds interesting. Although not thin, I was reasonably athletic for years…then a series of injuries caused me to have to rest for weeks, which turned into months, and is now a YEAR of sitting on my butt. I hate it, but can’t seem to get my act together. As someone said above, ten minutes may not be a lot, but it’s better than my big plans that ultimately amount to zero minutes. At least it’s a start.

]]> By: RG http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26622 RG Thu, 14 Jan 2010 10:51:49 +0000 http://pastaqueen.com/blog/?p=1218#comment-26622 Oh, but the trick is to combine the boring of treadmill with the goal of completing books! I definitely find that a distraction helps enormously. Have you seen the person who walks all day on his treadmill while working? Slow, 2 mph or something, pace, but over 6 hours that's still 12 miles. Oh, but the trick is to combine the boring of treadmill with the goal of completing books! I definitely find that a distraction helps enormously. Have you seen the person who walks all day on his treadmill while working? Slow, 2 mph or something, pace, but over 6 hours that’s still 12 miles.

]]> By: suzanne http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26621 suzanne Wed, 13 Jan 2010 23:04:52 +0000 http://pastaqueen.com/blog/?p=1218#comment-26621 Sounds like a good book! I'm justing starting out at the gym and would love to get some ideas for working out. Sounds like a good book! I’m justing starting out at the gym and would love to get some ideas for working out.

]]> By: Pam http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26620 Pam Wed, 13 Jan 2010 16:58:37 +0000 http://pastaqueen.com/blog/?p=1218#comment-26620 Interesting that you should review this now. I just bought this book and it landed in my mailbox last week. Glad to know it gets your stamp of approval. Interesting that you should review this now. I just bought this book and it landed in my mailbox last week. Glad to know it gets your stamp of approval.

]]> By: sim http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26619 sim Tue, 12 Jan 2010 23:10:00 +0000 http://pastaqueen.com/blog/?p=1218#comment-26619 Have you ever heard of sensa? It's supposed to be this packet or shakers filled with stuff thats supposed to suppress your appetite while making you feel full through some complicated sensory, olfactory stuff. It sounds like a gimmick to me, but I really don't know. Holler at me about what you think (if u have the time once you feel better). Have you ever heard of sensa? It’s supposed to be this packet or shakers filled with stuff thats supposed to suppress your appetite while making you feel full through some complicated sensory, olfactory stuff. It sounds like a gimmick to me, but I really don’t know. Holler at me about what you think (if u have the time once you feel better).

]]> By: MaryMR http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26618 MaryMR Tue, 12 Jan 2010 19:33:02 +0000 http://pastaqueen.com/blog/?p=1218#comment-26618 Been awhile since I've had time to check-in on your blog. Sorry to hear that you've having such a rough time. No advice here, just friendly understanding. You are still one of my heroes no matter what--and even more so for going public with where your journey has gone. Way to go for taking on doing the Beck book. I've got some good help out of it too... and it was a challenge for me at times. We all want to believe once you loose the weight, you just walk off in to the sunset and everything becomes perfect. Not true. Life is life, right? So, sending you good vibes (yes, I'm from Calif :>) Mary Been awhile since I’ve had time to check-in on your blog. Sorry to hear that you’ve having such a rough time. No advice here, just friendly understanding. You are still one of my heroes no matter what–and even more so for going public with where your journey has gone. Way to go for taking on doing the Beck book. I’ve got some good help out of it too… and it was a challenge for me at times.

We all want to believe once you loose the weight, you just walk off in to the sunset and everything becomes perfect. Not true. Life is life, right?

So, sending you good vibes (yes, I’m from Calif :>) Mary

]]> By: kalmia http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26617 kalmia Tue, 12 Jan 2010 16:18:24 +0000 http://pastaqueen.com/blog/?p=1218#comment-26617 I've been using this book for its diet advice and workouts for two months now, and I think it's great. Ten minutes of exercise a day may not be much, but it's better than zero minutes, which is what I seem to end up doing otherwise with exercise programs that demand more time or are more complicated. I can't do low carb diets, but it turns out that I can do low glycemic diets. With this program, I eat unrefined carbs with every meal, along with healthy protein and fat and lots of fruit and veggies. It's not a diet; it's a healthy, common sense, easy to implement eating plan. And the same can be said for the exercises. I’ve been using this book for its diet advice and workouts for two months now, and I think it’s great. Ten minutes of exercise a day may not be much, but it’s better than zero minutes, which is what I seem to end up doing otherwise with exercise programs that demand more time or are more complicated. I can’t do low carb diets, but it turns out that I can do low glycemic diets. With this program, I eat unrefined carbs with every meal, along with healthy protein and fat and lots of fruit and veggies. It’s not a diet; it’s a healthy, common sense, easy to implement eating plan. And the same can be said for the exercises.

]]> By: Ardenmare http://pastaqueen.com/blog/2010/01/review-the-10-minute-total-body-breakthrough-by-sean-foy/comment-page-1/#comment-26616 Ardenmare Tue, 12 Jan 2010 14:46:58 +0000 http://pastaqueen.com/blog/?p=1218#comment-26616 I may just order this one...been trying to decide between re-joining the Y, the gym here at work, or just buying a used elliptical and dragging the old weight set out of my mother-in-law's garage. Considering what they Y charges and not wanting to work out with the coworkers, the home gym is starting to look better all the time. This book may just end up as part of the routine! Thanks for the review. I may just order this one…been trying to decide between re-joining the Y, the gym here at work, or just buying a used elliptical and dragging the old weight set out of my mother-in-law’s garage. Considering what they Y charges and not wanting to work out with the coworkers, the home gym is starting to look better all the time. This book may just end up as part of the routine! Thanks for the review.

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