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	<title>Comments on: What&#8217;s for lunch?</title>
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	<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/</link>
	<description>You&#039;ll laugh you ass off. (I did.)</description>
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		<title>By: jae</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9119</link>
		<dc:creator>jae</dc:creator>
		<pubDate>Tue, 11 Dec 2007 17:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9119</guid>
		<description><![CDATA[Ah-hem, anyways, thanks PQ for entries like these that show that one CAN overcome the whole &quot;Oh no, I blew my day!  Now I&#039;ll eat binge until I&#039;m sick then I&#039;ve blown my whole week, so now I&#039;m just a failer, bla bla bla...&quot;  That I what I&#039;m trying to learn right now, that one meal doesn&#039;t make you or break you it&#039;s the whole picture that makes the difference.  Keep up the good work, PQ.  ~j

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		<content:encoded><![CDATA[<p>Ah-hem, anyways, thanks PQ for entries like these that show that one CAN overcome the whole &#8220;Oh no, I blew my day!  Now I&#8217;ll eat binge until I&#8217;m sick then I&#8217;ve blown my whole week, so now I&#8217;m just a failer, bla bla bla&#8230;&#8221;  That I what I&#8217;m trying to learn right now, that one meal doesn&#8217;t make you or break you it&#8217;s the whole picture that makes the difference.  Keep up the good work, PQ.  ~j</p>
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		<title>By: debbie</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9118</link>
		<dc:creator>debbie</dc:creator>
		<pubDate>Tue, 11 Dec 2007 15:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9118</guid>
		<description><![CDATA[I get what you&#039;re saying, I really do.  All that said, I have a weird, disturbing feeling about all of your food posts and cheats as of late.  It feels like self-sabotage to me.  I know this is not kind or welcome to point out, but I have been feeling it for several months and just had to say something.  You&#039;ve done so great, amazing really.  Keep it up!

&lt;b&gt;PQ - Actually, &lt;a href=&quot;http://www.pastaqueen.com/halfofme/archives/2007/10/im_tellin_yall.html&quot; rel=&quot;nofollow&quot;&gt;I wrote about self-sabotage back in October&lt;/a&gt;. You don&#039;t read every single word I&#039;ve ever typed?&lt;/b&gt;

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		<content:encoded><![CDATA[<p>I get what you&#8217;re saying, I really do.  All that said, I have a weird, disturbing feeling about all of your food posts and cheats as of late.  It feels like self-sabotage to me.  I know this is not kind or welcome to point out, but I have been feeling it for several months and just had to say something.  You&#8217;ve done so great, amazing really.  Keep it up!</p>
<p><b>PQ &#8211; Actually, <a href="http://www.pastaqueen.com/halfofme/archives/2007/10/im_tellin_yall.html" rel="nofollow">I wrote about self-sabotage back in October</a>. You don&#8217;t read every single word I&#8217;ve ever typed?</b></p>
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		<title>By: emily</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9117</link>
		<dc:creator>emily</dc:creator>
		<pubDate>Tue, 11 Dec 2007 11:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9117</guid>
		<description><![CDATA[Some thin people definitely balance the cookie-lunches with salad-lunches, but some don&#039;t. my bestest friend in the whole world is 5&#039;8&quot; and 118 pounds, and she eats whatever she wants. sometimes, whatever she wants is an ENORMOUS plate of pasta with alfredo sauce (think, 1200+ calories, plus dessert).

on the other hand, she does.not.eat. when she is not hungry, and doesn&#039;t really snack. so it does balance out - but it&#039;s not conscious for her, it&#039;s just what her body naturally does (lucky girl!)

of course, some of the super-thin people you see eating GIANT amounts in public are eating disordered people who are binging.  at my most underweight, i binged a couple times in public and got &quot;omg i wish i could eat like that and be as skinny as you!&quot; comments, which were AWFUL.

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		<content:encoded><![CDATA[<p>Some thin people definitely balance the cookie-lunches with salad-lunches, but some don&#8217;t. my bestest friend in the whole world is 5&#8217;8&#8243; and 118 pounds, and she eats whatever she wants. sometimes, whatever she wants is an ENORMOUS plate of pasta with alfredo sauce (think, 1200+ calories, plus dessert).</p>
<p>on the other hand, she does.not.eat. when she is not hungry, and doesn&#8217;t really snack. so it does balance out &#8211; but it&#8217;s not conscious for her, it&#8217;s just what her body naturally does (lucky girl!)</p>
<p>of course, some of the super-thin people you see eating GIANT amounts in public are eating disordered people who are binging.  at my most underweight, i binged a couple times in public and got &#8220;omg i wish i could eat like that and be as skinny as you!&#8221; comments, which were AWFUL.</p>
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		<title>By: K</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9116</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 11 Dec 2007 10:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9116</guid>
		<description><![CDATA[It&#039;s true. The people who can eat whatever they want are, on the whole, the ones who only &quot;want&quot; sometimes.

My husband is naturally slender and I&#039;m not, and our hunger systems do not work even remotely the same way. I have to have food at fairly regular intervals, or I&#039;m sluggish and trail behind him looking pathetic.

We&#039;re not talking constant refuelling or anything - but I can&#039;t really decide &quot;We&#039;re too busy to get lunch, I&#039;ll just wait until dinner.&quot; He can. And if we had had a snack midmorning, he wouldn&#039;t want lunch, but I would.

This is when he&#039;s healthy. Recently, he&#039;s been on antidepressants and they have messed up his hunger cues. Now he gets cravings for snacks between meals, and finds it really hard to fight off. (And he&#039;s worried about gaining weight.)

I love him, so I don&#039;t exactly feel schadenfreude, but... let&#039;s just say that I&#039;m ever more convinced that one&#039;s hunger patterns have less to do with self-control than biochemistry, which is then reinforced by habit.

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		<content:encoded><![CDATA[<p>It&#8217;s true. The people who can eat whatever they want are, on the whole, the ones who only &#8220;want&#8221; sometimes.</p>
<p>My husband is naturally slender and I&#8217;m not, and our hunger systems do not work even remotely the same way. I have to have food at fairly regular intervals, or I&#8217;m sluggish and trail behind him looking pathetic.</p>
<p>We&#8217;re not talking constant refuelling or anything &#8211; but I can&#8217;t really decide &#8220;We&#8217;re too busy to get lunch, I&#8217;ll just wait until dinner.&#8221; He can. And if we had had a snack midmorning, he wouldn&#8217;t want lunch, but I would.</p>
<p>This is when he&#8217;s healthy. Recently, he&#8217;s been on antidepressants and they have messed up his hunger cues. Now he gets cravings for snacks between meals, and finds it really hard to fight off. (And he&#8217;s worried about gaining weight.)</p>
<p>I love him, so I don&#8217;t exactly feel schadenfreude, but&#8230; let&#8217;s just say that I&#8217;m ever more convinced that one&#8217;s hunger patterns have less to do with self-control than biochemistry, which is then reinforced by habit.</p>
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		<title>By: Jane</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9115</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Tue, 11 Dec 2007 05:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9115</guid>
		<description><![CDATA[it is a sad truth that my friends who say they can eat what they want and never exercise but are still thin are those who are never still, walk everywhere, get &quot;too busy to eat&quot;, have small appetites, and  stop at one bite of a cookie because they are &quot;not hungry&quot;.  Calories in versus calories out, everytime...  its just that it is easier for some people to do it without thinking about it

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		<content:encoded><![CDATA[<p>it is a sad truth that my friends who say they can eat what they want and never exercise but are still thin are those who are never still, walk everywhere, get &#8220;too busy to eat&#8221;, have small appetites, and  stop at one bite of a cookie because they are &#8220;not hungry&#8221;.  Calories in versus calories out, everytime&#8230;  its just that it is easier for some people to do it without thinking about it</p>
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		<title>By: Jenny</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9114</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 11 Dec 2007 01:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9114</guid>
		<description><![CDATA[Welcome.

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		<content:encoded><![CDATA[<p>Welcome.</p>
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		<title>By: Weight Loss Tip</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9113</link>
		<dc:creator>Weight Loss Tip</dc:creator>
		<pubDate>Tue, 11 Dec 2007 01:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9113</guid>
		<description><![CDATA[The skinny ones do cut back! They also stop eating when they&#039;re hungry, don&#039;t take seconds, watch portions, and all that stuff too. The key is to get to the point where you can treat yourself to cookie cake and stop. That&#039;s the hard part!

]]></description>
		<content:encoded><![CDATA[<p>The skinny ones do cut back! They also stop eating when they&#8217;re hungry, don&#8217;t take seconds, watch portions, and all that stuff too. The key is to get to the point where you can treat yourself to cookie cake and stop. That&#8217;s the hard part!</p>
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		<title>By: Sharon</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9112</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Mon, 10 Dec 2007 20:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9112</guid>
		<description><![CDATA[&lt;i&gt; Do they pay for their ice cream sundaes and Hershey bars by cutting back when people aren’t watching them eat? I&lt;/i&gt;

Why &quot;pay for&quot;? Why not &quot;balance out&quot;?

Could be I read too much into your choice of words, but I think there&#039;s an important step between between seeing punishment (&quot;pay for&quot;) and seeing simple math (X calories a day, Y calories went to the cake, Z calories remain).

&lt;b&gt;PQ - &quot;Pay for&quot; as in purchase, like &quot;I paid for the Xbox by saving 10 dollars a day.&quot; You &quot;buy&quot; a high-calorie meal by &quot;saving up&quot; by eating lower calorie meals later. Not the punitive meaning of &quot;pay.&quot;&lt;/b&gt;

]]></description>
		<content:encoded><![CDATA[<p><i> Do they pay for their ice cream sundaes and Hershey bars by cutting back when people aren’t watching them eat? I</i></p>
<p>Why &#8220;pay for&#8221;? Why not &#8220;balance out&#8221;?</p>
<p>Could be I read too much into your choice of words, but I think there&#8217;s an important step between between seeing punishment (&#8220;pay for&#8221;) and seeing simple math (X calories a day, Y calories went to the cake, Z calories remain).</p>
<p><b>PQ &#8211; &#8220;Pay for&#8221; as in purchase, like &#8220;I paid for the Xbox by saving 10 dollars a day.&#8221; You &#8220;buy&#8221; a high-calorie meal by &#8220;saving up&#8221; by eating lower calorie meals later. Not the punitive meaning of &#8220;pay.&#8221;</b></p>
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		<title>By: Cathy</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9111</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Mon, 10 Dec 2007 19:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9111</guid>
		<description><![CDATA[I wouldn&#039;t know from personal experience, but my daughter  is one of those people that everyone thinks can eat whatever she wants and be thin.  But the reality is, she is ever mindful of what she eats, she limits herself and does &quot;trade offs&quot;...while it appears she eat lots of food, the reality is that she doesn&#039;t...and she never finishes food unless it really tastes good...unlike me who keeps eating yukky food, thinking it might taste better with each bite and finally thinking, why did I even eat that?

]]></description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t know from personal experience, but my daughter  is one of those people that everyone thinks can eat whatever she wants and be thin.  But the reality is, she is ever mindful of what she eats, she limits herself and does &#8220;trade offs&#8221;&#8230;while it appears she eat lots of food, the reality is that she doesn&#8217;t&#8230;and she never finishes food unless it really tastes good&#8230;unlike me who keeps eating yukky food, thinking it might taste better with each bite and finally thinking, why did I even eat that?</p>
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		<title>By: sheddingpounds</title>
		<link>http://pastaqueen.com/blog/2007/12/whats-for-lunch/comment-page-1/#comment-9110</link>
		<dc:creator>sheddingpounds</dc:creator>
		<pubDate>Mon, 10 Dec 2007 17:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=750#comment-9110</guid>
		<description><![CDATA[Some people can eat whatever they want, I&#039;ve witnessed such feats but I believe it&#039;s rare. Anyway, great job in not over doing it.

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		<content:encoded><![CDATA[<p>Some people can eat whatever they want, I&#8217;ve witnessed such feats but I believe it&#8217;s rare. Anyway, great job in not over doing it.</p>
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