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	<title>Comments on: Come run with me</title>
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	<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/</link>
	<description>You&#039;ll laugh you ass off. (I did.)</description>
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		<title>By: Terry Marquez</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8733</link>
		<dc:creator>Terry Marquez</dc:creator>
		<pubDate>Sun, 05 Apr 2009 22:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8733</guid>
		<description>Hello there! Congratulations on the mini marathon.  If I lived closer, I might take you up on the run.  Just wanted to say that I started reading your book as it was our book club choice for the month, Book Gabbers, here in Southern Pines, NC.  I could not put it down.  I&#039;ve never been obese but I once gained 60 pounds while pregnant with twins and I&#039;ve lost 15 pounds in the past year.  However, your book was absolutely fascinating and I loved every minute of it.  It is so witty, charming, intelligent, and so much more.  Our book club is meeting this week and I can&#039;t wait to talk about it.  If you ever decide you need a vacation in the warm climes of NC, please let us know as we would love to host you.  Also, I&#039;m considering advertising my business on your website.  I sell a product that tightens skin and helps to regrow collagen and elastin.  I&#039;m checking out your rates and hope to get my website up and running soon.  Keep writing.  You were born to write and I hope to read many of your future books.  All the best to you.  Hope your headaches lessen soon.

</description>
		<content:encoded><![CDATA[<p>Hello there! Congratulations on the mini marathon.  If I lived closer, I might take you up on the run.  Just wanted to say that I started reading your book as it was our book club choice for the month, Book Gabbers, here in Southern Pines, NC.  I could not put it down.  I&#8217;ve never been obese but I once gained 60 pounds while pregnant with twins and I&#8217;ve lost 15 pounds in the past year.  However, your book was absolutely fascinating and I loved every minute of it.  It is so witty, charming, intelligent, and so much more.  Our book club is meeting this week and I can&#8217;t wait to talk about it.  If you ever decide you need a vacation in the warm climes of NC, please let us know as we would love to host you.  Also, I&#8217;m considering advertising my business on your website.  I sell a product that tightens skin and helps to regrow collagen and elastin.  I&#8217;m checking out your rates and hope to get my website up and running soon.  Keep writing.  You were born to write and I hope to read many of your future books.  All the best to you.  Hope your headaches lessen soon.</p>
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		<title>By: Kristi</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8732</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Mon, 19 Nov 2007 23:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8732</guid>
		<description>P.S.  I&#039;d totally be up for meeting you.  We have to pick up our race packets the day before so I&#039;ll be staying somewhere around Indy on Friday night.  (I live about 2 hours away)  I&#039;m participate in a yahoo group of Indiana runner and their are about 4-5 us running it.  I&#039;m going from running nothing to doing a half marathon.....THAT IS HALF-BAKED.

</description>
		<content:encoded><![CDATA[<p>P.S.  I&#8217;d totally be up for meeting you.  We have to pick up our race packets the day before so I&#8217;ll be staying somewhere around Indy on Friday night.  (I live about 2 hours away)  I&#8217;m participate in a yahoo group of Indiana runner and their are about 4-5 us running it.  I&#8217;m going from running nothing to doing a half marathon&#8230;..THAT IS HALF-BAKED.</p>
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		<title>By: Kristi</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8731</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Mon, 19 Nov 2007 23:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8731</guid>
		<description>I signed up about a month ago.  And haven&#039;t run a step for about 2 years.  I just had lap-band surgery last month so I can&#039;t jump into the running just yet.  I plan on stepping up my walking mileage at the begining of the year and start running training mid-February. I&#039;m following Jeff Galloway&#039;s half marathon training schedule.  Good Luck.

</description>
		<content:encoded><![CDATA[<p>I signed up about a month ago.  And haven&#8217;t run a step for about 2 years.  I just had lap-band surgery last month so I can&#8217;t jump into the running just yet.  I plan on stepping up my walking mileage at the begining of the year and start running training mid-February. I&#8217;m following Jeff Galloway&#8217;s half marathon training schedule.  Good Luck.</p>
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		<title>By: adrienne</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8730</link>
		<dc:creator>adrienne</dc:creator>
		<pubDate>Mon, 19 Nov 2007 12:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8730</guid>
		<description>Hey fellow PQ fans-

Oprah is looking for weight loss success stories, so  it was a no-brainer to submit PQ.

If anyone else wants to make a suggestion- this is the link:

&lt;a href=&quot;https://www.oprah.com/plugger/templates/BeOnTheShow.jhtml?action=respond&amp;plugId=B5700003&quot; rel=&quot;nofollow&quot;&gt;&lt;a href=&quot;https://www.oprah.com/plugger/templates/BeOnTheShow.jhtml?action=respond&amp;plugId=B5700003&quot; rel=&quot;nofollow&quot;&gt;https://www.oprah.com/plugger/templates/BeOnTheShow.jhtml?action=respond&amp;plugId=B5700003&lt;/a&gt;&lt;/a&gt;

</description>
		<content:encoded><![CDATA[<p>Hey fellow PQ fans-</p>
<p>Oprah is looking for weight loss success stories, so  it was a no-brainer to submit PQ.</p>
<p>If anyone else wants to make a suggestion- this is the link:</p>
<p><a href="https://www.oprah.com/plugger/templates/BeOnTheShow.jhtml?action=respond&#038;plugId=B5700003" rel="nofollow"></a><a href="https://www.oprah.com/plugger/templates/BeOnTheShow.jhtml?action=respond&#038;plugId=B5700003" rel="nofollow">https://www.oprah.com/plugger/templates/BeOnTheShow.jhtml?action=respond&#038;plugId=B5700003</a></p>
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		<title>By: barbara</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8729</link>
		<dc:creator>barbara</dc:creator>
		<pubDate>Sun, 18 Nov 2007 20:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8729</guid>
		<description>PQ,

I just ran across this excellent article about training for a women&#039;s half-marathon. It&#039;s at &lt;a href=&quot;http://www.nyrr.org/races/2008/more/training.asp,&quot; rel=&quot;nofollow&quot;&gt;&lt;a href=&quot;http://www.nyrr.org/races/2008/more/training.asp,&quot; rel=&quot;nofollow&quot;&gt;http://www.nyrr.org/races/2008/more/training.asp,&lt;/a&gt;&lt;/a&gt; which is part of the New York Road Runners Club website, and the article was posted in preparation for the More Magazine Half Marathon in 2008. Hope this is useful; it&#039;s an 18 week program.

</description>
		<content:encoded><![CDATA[<p>PQ,</p>
<p>I just ran across this excellent article about training for a women&#8217;s half-marathon. It&#8217;s at <a href="http://www.nyrr.org/races/2008/more/training.asp," rel="nofollow"></a><a href="http://www.nyrr.org/races/2008/more/training.asp," rel="nofollow">http://www.nyrr.org/races/2008/more/training.asp,</a> which is part of the New York Road Runners Club website, and the article was posted in preparation for the More Magazine Half Marathon in 2008. Hope this is useful; it&#8217;s an 18 week program.</p>
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		<title>By: liz</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8728</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Sat, 17 Nov 2007 12:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8728</guid>
		<description>If you are having problems with your achilles tendon, you should try wearing knee-high compression stockings.  They are pricey, $45-ish a pair.  This was an entirely accidental discovery for me and has not been recommended by a doctor.

Two years ago, I got bad achilles tendonitis while training for an event.  I soldiered through although it was painful and it still bothers me.  I unfortunately ended up with a large blood clot in my leg this summer and am now wearing compression stocking every day for the next two years to prevent complications.  I do a lot of walking on the treadmill to try and restore some circulation where the clot is and I am amazed at how much better my achilles tendon feels.

No, they are not attractive but they really help.  I wear the 20-30 mm/hg.  You don&#039;t need a prescription for that strength and they also aid in your endurance.

</description>
		<content:encoded><![CDATA[<p>If you are having problems with your achilles tendon, you should try wearing knee-high compression stockings.  They are pricey, $45-ish a pair.  This was an entirely accidental discovery for me and has not been recommended by a doctor.</p>
<p>Two years ago, I got bad achilles tendonitis while training for an event.  I soldiered through although it was painful and it still bothers me.  I unfortunately ended up with a large blood clot in my leg this summer and am now wearing compression stocking every day for the next two years to prevent complications.  I do a lot of walking on the treadmill to try and restore some circulation where the clot is and I am amazed at how much better my achilles tendon feels.</p>
<p>No, they are not attractive but they really help.  I wear the 20-30 mm/hg.  You don&#8217;t need a prescription for that strength and they also aid in your endurance.</p>
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		<title>By: Laura</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8727</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 16 Nov 2007 13:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8727</guid>
		<description>PQ, I am registered and am running this race!  So I am totally going to hold you to a meet up.  Not sure if I&#039;ll do the pasta dinner or not, but we&#039;ll have to email or I&#039;ll watch out for info on your blog if there are other fans who want to meet you at the race.

I am hoping to run 11 min miles--I think you ran the same pace as I did on your 5k (which, I think, we ran on the same weekend--Sept. 16th was my first race).  So if you are running a similar pace to me still, then maybe we&#039;ll even see each other and could run part of the race together.  How cool that would be for me!

</description>
		<content:encoded><![CDATA[<p>PQ, I am registered and am running this race!  So I am totally going to hold you to a meet up.  Not sure if I&#8217;ll do the pasta dinner or not, but we&#8217;ll have to email or I&#8217;ll watch out for info on your blog if there are other fans who want to meet you at the race.</p>
<p>I am hoping to run 11 min miles&#8211;I think you ran the same pace as I did on your 5k (which, I think, we ran on the same weekend&#8211;Sept. 16th was my first race).  So if you are running a similar pace to me still, then maybe we&#8217;ll even see each other and could run part of the race together.  How cool that would be for me!</p>
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		<title>By: spacedcowgirl</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8726</link>
		<dc:creator>spacedcowgirl</dc:creator>
		<pubDate>Fri, 16 Nov 2007 11:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8726</guid>
		<description>Wow, I had no idea it finished with a lap around the IMS. If I still lived in Indiana I would be SO THERE. Actually I may still need to consider it... I developed a taste for all things Indy 500 when I lived there, and I could combine it with a visit to some of my friends. I have never had the desire to train for anything longer than a 10K (my usual run right now is 4 miles with a total of 1 mile of walking split before and after) but this might be good enough incentive.

Hmm. Will my indecisive self be able to come to a decision before the race is at capacity? Sadly, probably not.

</description>
		<content:encoded><![CDATA[<p>Wow, I had no idea it finished with a lap around the IMS. If I still lived in Indiana I would be SO THERE. Actually I may still need to consider it&#8230; I developed a taste for all things Indy 500 when I lived there, and I could combine it with a visit to some of my friends. I have never had the desire to train for anything longer than a 10K (my usual run right now is 4 miles with a total of 1 mile of walking split before and after) but this might be good enough incentive.</p>
<p>Hmm. Will my indecisive self be able to come to a decision before the race is at capacity? Sadly, probably not.</p>
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		<title>By: Heather</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8725</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 16 Nov 2007 10:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8725</guid>
		<description>What a great accomplishment that will be!

I don&#039;t pay $50 for anything shorter than a full marathon or a full century (100 mile bike)  --- it&#039;s price gouging. :D    If you&#039;re ever in the Atlanta area I can recommend some great (cheaper) races though!

</description>
		<content:encoded><![CDATA[<p>What a great accomplishment that will be!</p>
<p>I don&#8217;t pay $50 for anything shorter than a full marathon or a full century (100 mile bike)  &#8212; it&#8217;s price gouging. :D    If you&#8217;re ever in the Atlanta area I can recommend some great (cheaper) races though!</p>
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		<title>By: marygrace</title>
		<link>http://pastaqueen.com/blog/2007/11/come-run-with-me/comment-page-1/#comment-8724</link>
		<dc:creator>marygrace</dc:creator>
		<pubDate>Fri, 16 Nov 2007 09:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=732#comment-8724</guid>
		<description>over the summer i signed up to run the philadelphia half-marathon, and ended up deciding that the race wasn&#039;t for me.  i sort of wanted to prove to myself that i could do a long run like that, but after making it to 10 and 11 mile runs recently, i realized that if i felt like it, i could train myself to run as many miles as i wanted, but i didn&#039;t FEEL like going out to run that much, so i decided to go back to shorter, more enjoyable runs.

additionally, i had the idea that i would lose a few extra pounds from training for the race, but i actually ended up gaining a little bit of weight.  i guess i rationalized being able to eat whatever i wanted with the fact that i was doing one or two really long runs per week.  but even the long runs didn&#039;t balance out the calorie intake.

</description>
		<content:encoded><![CDATA[<p>over the summer i signed up to run the philadelphia half-marathon, and ended up deciding that the race wasn&#8217;t for me.  i sort of wanted to prove to myself that i could do a long run like that, but after making it to 10 and 11 mile runs recently, i realized that if i felt like it, i could train myself to run as many miles as i wanted, but i didn&#8217;t FEEL like going out to run that much, so i decided to go back to shorter, more enjoyable runs.</p>
<p>additionally, i had the idea that i would lose a few extra pounds from training for the race, but i actually ended up gaining a little bit of weight.  i guess i rationalized being able to eat whatever i wanted with the fact that i was doing one or two really long runs per week.  but even the long runs didn&#8217;t balance out the calorie intake.</p>
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