Comments on: When do I graduate?

By: Lauren

Lauren — Wed, 13 Apr 2011 17:52:51 +0000

Shoes are obviously very important when running. And you probably don’t know this, but women tend to have feet that are narrower at the heel than men’s are. This is why wearing men’s shoes is never a good idea. Also, because some women’s heels can be pretty thin and the shoes might not fit right because of it, there is a special way to lace your shoes so that it will be tighter around the heel. It’s hard to explain, but you can find info about it at http://www.runnersworld.com/

I also used to be dead-set determined to never have to tie my shoes more than once. But it really does wear your shoes out very badly and like you pointed out can cause them to loosen and this can lead to problems. So ever since I bought my first real pair of running shoes I have been sure to untie when I take them off and retie when I put them on. It’s worth the extra 30 seconds =)

By: Rachel

Rachel — Thu, 05 Apr 2007 09:01:35 +0000

When I first tried to lose weight in my early ’20s, I weighed 300 pounds. I had no clue what a calorie was. We never really learned about nutrition in the half-year Health class we had in high school. I really do think health and nutrition ought to be emphasized more in public education.

By: lovelines

lovelines — Thu, 05 Apr 2007 05:01:45 +0000

I love learning about fitness, though, especially through blogs. It seems the more blogs I stumble across, the more I learn about ways to keep healthy and (of course) lose weight. Your blog has definitely been a great help, both for information and inspiration.

By: Mymsie

Mymsie — Wed, 04 Apr 2007 14:27:26 +0000

Yummy, easily adaptable, overnight oatmeal crockpot recipe that uses steel-cut oats

By: Amy

Amy — Wed, 04 Apr 2007 08:31:19 +0000

i never knew anyone could be so excited about zucchini, good for you. it’s a prolific grower if you can pot garden in your apartment, you’ll be running from it soon.

By: Marla

Marla — Wed, 04 Apr 2007 07:10:04 +0000

Hilarious! The first thing I did was go check to see where I lace my running shoes. I seem to be doing it right.

I love the description of fitness as a hobby :) There really is an enormous amount to know, but fortunately one doesn’t need to learn it all at once.

By: Anissa

Anissa — Wed, 04 Apr 2007 00:50:38 +0000

I guess I look at it like if it were easy then weight wouldn’t be an issue for everyone! You are doing so good though you have to feel like you’ve really made a breakthrough!

By: Ex Sci

Ex Sci — Wed, 04 Apr 2007 00:42:51 +0000

These entries have reminded me of a time when I said something really thoughtless and stupid. I have an exercise science degree, a national personal training certification, and extra coursework in nutrition. I eat, breath, and sleep this stuff. I look at the info all day long, I do research, I am constantly surrounded by fitness and exercise facts.

A few months ago, I spoke (in passing) with two different women, within one day of each other. One of them said to me, “My doctor told me I need to lose weight, but he didn’t tell me how to do it.” My immediate (and inappropriate) response was “Oh, everyone knows how to lose weight. You just have to eat less and move more.” She gave me such a look.

The next day another woman was so excited as she told me all about a new book – The Three Hour Diet. I told her that the theory behind this book was nothing new – it’s been around a long time- and it works for some people and not for others. I think I squashed her enthusiasm, and I have been sorry about it ever since.

What I learned from these two conversations is that I had taken my knowledge for granted, and I think that since all of this stuff is so ingrained inside of me and I see it printed and published everywhere, it is hard for me to imagine that people really don’t know this stuff. But, most really don’t. I have promised myself that I will never again make a comment that could discourage a person who is trying to find answers to the fitness and nutrition puzzle. I will be more careful with my approach and share knowledge in a friendly, helpful way.

Whew, that was long. Love all the comments.

By: Aimee

Aimee — Wed, 04 Apr 2007 00:17:18 +0000

I just came across your blog tonight. You look awesome! Congratulations on your weight loss!

By: Chris H

Chris H — Tue, 03 Apr 2007 16:11:08 +0000

I’ll keep it short… you are a dork! Fancy never tying your shoelaces properly till now.. ha ha ha. Too funny. And… we are constantly learning new stuff about ourselves… ain’t it great?