<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weight: 186 &#8211; Pounds left to lose: 26</title>
	<atom:link href="http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/</link>
	<description>You&#039;ll laugh you ass off. (I did.)</description>
	<lastBuildDate>Thu, 02 Feb 2012 20:02:58 -0500</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Kat</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4749</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4749</guid>
		<description>Your Batman reference makes me love you even more (besides the obvious: you being an inspiration and all). Batman has always (and by always I mean, for the entire 18 years of my life...yes...even straight out of the womb) been my hero and my most favourite superhero. And you even wrote this before the whole &quot;Dark Knight&quot; craze.

I love your blog! I bet you could guess that, anyway, considering I&#039;ve been spending the past 2 weeks reading and commenting on your archives. There are a few times I&#039;ve laughed out loud in the computer lab at my university and have gotten some weird stares. Thank you!

</description>
		<content:encoded><![CDATA[<p>Your Batman reference makes me love you even more (besides the obvious: you being an inspiration and all). Batman has always (and by always I mean, for the entire 18 years of my life&#8230;yes&#8230;even straight out of the womb) been my hero and my most favourite superhero. And you even wrote this before the whole &#8220;Dark Knight&#8221; craze.</p>
<p>I love your blog! I bet you could guess that, anyway, considering I&#8217;ve been spending the past 2 weeks reading and commenting on your archives. There are a few times I&#8217;ve laughed out loud in the computer lab at my university and have gotten some weird stares. Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marla</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4748</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Mon, 30 Apr 2007 17:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4748</guid>
		<description>I second the mention of Cosgrove&#039;s &quot;Hierarchy of Fat Loss,&quot; and I also second the barfability of Testosterone Nation. The name says it all, but at least you&#039;re warned from the beginning...

There are too many good resources there to skip because of the frequent attitudes, so just put on your blinders and find the good stuff.

</description>
		<content:encoded><![CDATA[<p>I second the mention of Cosgrove&#8217;s &#8220;Hierarchy of Fat Loss,&#8221; and I also second the barfability of Testosterone Nation. The name says it all, but at least you&#8217;re warned from the beginning&#8230;</p>
<p>There are too many good resources there to skip because of the frequent attitudes, so just put on your blinders and find the good stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shrinkingmom</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4747</link>
		<dc:creator>Shrinkingmom</dc:creator>
		<pubDate>Mon, 30 Apr 2007 14:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4747</guid>
		<description>I know how you feel!  I lost 55 pounds in a blink.  But the last twenty are just lingering, annoying me, daring me to give up.  (As if!)

</description>
		<content:encoded><![CDATA[<p>I know how you feel!  I lost 55 pounds in a blink.  But the last twenty are just lingering, annoying me, daring me to give up.  (As if!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cris</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4746</link>
		<dc:creator>Cris</dc:creator>
		<pubDate>Mon, 30 Apr 2007 13:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4746</guid>
		<description>If anyone can break through a plateau, I think it&#039;s you! You&#039;ve done an amazing job so far and will continue to do so. I&#039;ve been finding it helpful to look back at how much I&#039;ve progressed since I first began my most sincere attempt at weight loss &amp; internal transformation. Damn, it&#039;s been a crazy road, filled with potholes, open manholes, nosy assholes...

Anyway, it&#039;s always so amazing to look back at who I was at the beginning of my adventures in body sculpting. I&#039;ve still got about 100 pounds left to lose, but you know what? Screw thinking about the future! I&#039;m chipping away at those pounds like nobody&#039;s business and that puts a smile on my face. All I need to care about is what I&#039;m doing for my health today. I can do anything I want in the next 24 hours! When I remind myself of such things-- well, it&#039;s like you said-- E.T. suddenly appears, swaddled in his creepy little white sheet, saying &quot;Ell iiii ooott&quot;- and sends me flying towards the next weight loss.

You&#039;ll get there! I&#039;ve no doubt about it!

</description>
		<content:encoded><![CDATA[<p>If anyone can break through a plateau, I think it&#8217;s you! You&#8217;ve done an amazing job so far and will continue to do so. I&#8217;ve been finding it helpful to look back at how much I&#8217;ve progressed since I first began my most sincere attempt at weight loss &#038; internal transformation. Damn, it&#8217;s been a crazy road, filled with potholes, open manholes, nosy assholes&#8230;</p>
<p>Anyway, it&#8217;s always so amazing to look back at who I was at the beginning of my adventures in body sculpting. I&#8217;ve still got about 100 pounds left to lose, but you know what? Screw thinking about the future! I&#8217;m chipping away at those pounds like nobody&#8217;s business and that puts a smile on my face. All I need to care about is what I&#8217;m doing for my health today. I can do anything I want in the next 24 hours! When I remind myself of such things&#8211; well, it&#8217;s like you said&#8211; E.T. suddenly appears, swaddled in his creepy little white sheet, saying &#8220;Ell iiii ooott&#8221;- and sends me flying towards the next weight loss.</p>
<p>You&#8217;ll get there! I&#8217;ve no doubt about it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: G.G.</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4745</link>
		<dc:creator>G.G.</dc:creator>
		<pubDate>Mon, 30 Apr 2007 12:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4745</guid>
		<description>Have you thought about going back to Phase I of the SB Diet again, maybe for a week?  Might give you a jump-start.

Wonder if getting a massage would help your body release excess fluids, if that&#039;s what&#039;s going on?  Even if it doesn&#039;t help, it&#039;s not like it would be a waste of time of money . . . .

Good luck!

</description>
		<content:encoded><![CDATA[<p>Have you thought about going back to Phase I of the SB Diet again, maybe for a week?  Might give you a jump-start.</p>
<p>Wonder if getting a massage would help your body release excess fluids, if that&#8217;s what&#8217;s going on?  Even if it doesn&#8217;t help, it&#8217;s not like it would be a waste of time of money . . . .</p>
<p>Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4744</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 30 Apr 2007 11:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4744</guid>
		<description>Sounds just like me, lol.  I can get it done up but it&#039;s so tight I have to walk in baby steps.  Well good luck to us. Hoping you post a picture of it when you do the final try on.  Good luck! And congrats, again on your accomplishments.

</description>
		<content:encoded><![CDATA[<p>Sounds just like me, lol.  I can get it done up but it&#8217;s so tight I have to walk in baby steps.  Well good luck to us. Hoping you post a picture of it when you do the final try on.  Good luck! And congrats, again on your accomplishments.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PastaQueen</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4743</link>
		<dc:creator>PastaQueen</dc:creator>
		<pubDate>Mon, 30 Apr 2007 11:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4743</guid>
		<description>Heather - I haven&#039;t gone dress shopping lately, but I suspect I am a size 12. I can just squeeze into the size 10 right now, but forget about sitting down in it. It&#039;s also so tight it shows off my front pooch, which isn&#039;t what I&#039;d call attractive :) I&#039;m 5&#039;9&quot; to give you a sense of proportion.

</description>
		<content:encoded><![CDATA[<p>Heather &#8211; I haven&#8217;t gone dress shopping lately, but I suspect I am a size 12. I can just squeeze into the size 10 right now, but forget about sitting down in it. It&#8217;s also so tight it shows off my front pooch, which isn&#8217;t what I&#8217;d call attractive :) I&#8217;m 5&#8217;9&#8243; to give you a sense of proportion.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4742</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 30 Apr 2007 10:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4742</guid>
		<description>Pasta Queen,

You and I are basically at the same weight level, and I also have a wedding to go to, but in June.  Again, I also have a size 10 dress I would like to fit in.  What size are you now at your current weight?

</description>
		<content:encoded><![CDATA[<p>Pasta Queen,</p>
<p>You and I are basically at the same weight level, and I also have a wedding to go to, but in June.  Again, I also have a size 10 dress I would like to fit in.  What size are you now at your current weight?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lily</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4741</link>
		<dc:creator>Lily</dc:creator>
		<pubDate>Mon, 30 Apr 2007 10:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4741</guid>
		<description>Great analogy with the hill.  I’ve also noticed that it’s easier in the beginning, and as you go on it gets a lot harder.  For me, I usually drop out when the pounds stop descending.  It’s wonderful that you have such a positive attitude!

It makes sense.  If the pounds stop falling, then increase the intensity of your workout.

I’ve heard about HIIT before.  I should look into it.

</description>
		<content:encoded><![CDATA[<p>Great analogy with the hill.  I’ve also noticed that it’s easier in the beginning, and as you go on it gets a lot harder.  For me, I usually drop out when the pounds stop descending.  It’s wonderful that you have such a positive attitude!</p>
<p>It makes sense.  If the pounds stop falling, then increase the intensity of your workout.</p>
<p>I’ve heard about HIIT before.  I should look into it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lose Weight With Me</title>
		<link>http://pastaqueen.com/blog/2007/04/weight-186-pounds-left-to-lose-26-2/comment-page-1/#comment-4740</link>
		<dc:creator>Lose Weight With Me</dc:creator>
		<pubDate>Mon, 30 Apr 2007 07:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://pastaqueen.com/blog/?p=532#comment-4740</guid>
		<description>Picking up the intensity of your workouts will help bust a plateau, as will adding a 20 minute walk in the evening, or cycling your calorie intake by 500 calories or so.

Be patient and you&#039;ll break right on through.

:-)

Brian

</description>
		<content:encoded><![CDATA[<p>Picking up the intensity of your workouts will help bust a plateau, as will adding a 20 minute walk in the evening, or cycling your calorie intake by 500 calories or so.</p>
<p>Be patient and you&#8217;ll break right on through.</p>
<p>:-)</p>
<p>Brian</p>
]]></content:encoded>
	</item>
</channel>
</rss>

