October 7, 2006 at 9:55 am
Well, I obviously need to fly back to Boston and eat some more Dunkin’ Donuts muffins. Oatmeal in the mornings doesn’t seem to be working out. Anyone got some frequent flyer miles to spare?
My moving average for the week also went up to 207.7. I’m not really sure what’s going on here, but I’m going to wait another week and see what happens before making any adjustments. I’ve been running more, but maybe I’m not drinking enough H20 and am instead retaining water. I don’t think I’ve been overeating because I’ve actually started vaguely counting calories, but maybe I’m underestimating my dinner portion sizes. And there’s always the possibility that I’m not eating enough and my body could be slowing down my metabolism. Or maybe now that I’m eating the same foods I always eat my metabolism has slowed down because it’s efficient at processing those foods. Sheesh, weight loss can be so complicated, no? I wish there were some way to determine what was going on so I knew exactly what I should do to correct it, but it’s mostly just guess work. On the bright side my scale also said I was down to 39% body fat which is the lowest number it’s ever given me.
Well, back to the fray!