September 3, 2005 at 11:19 pm
Stuffed Chicken Breasts
4 chicken breasts
1 box frozen chopped spinach (thawed and drained)
2 cloves garlic, minced
1/2 cup low fat mayo
1/2 cup low fat feta
4 strips turkey bacon
Cut a pocket in four chicken breasts. Mix together the spinach, garlic, mayo and feta. Stuff chicken with mixture and place in shallow baking dish. Place a slice of turkey bacon on each piece of chicken and bake at 375 for one hour.
Ding, ding, ding! We have a winner! This recipe is most delicious. Yummy even. Who knew I could use the word ‘yummy’ to describe spinach? The cheese, mayo, garlic spinach filling is good enough to use in other recipes too, perhaps on a whole-wheat pita or in an omelet. Plus, it was very quick to put together, though the baking did take about 45 minutes. (I used small chicken breasts.) I subbed a strip of ham for the bacon and it came out fine, if a little black and curly on the edges. This one is definitely going into heavy rotation on my dinner menu list.
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2 Comments
Kit • March 7, 2007 at 3:40 pm
This is a great recipe — thanks for sharing! I made it last night for dinner (my husband and I are also on the South Beach diet) and it’s now going into permanent rotation in our kitchen.
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sadiya • July 25, 2008 at 5:33 pm
hi dear freind i try to loss wieght but i can the am make an excec the am becoming fat again so i need your halp.thank you
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