August 13, 2005 at 11:25 am
It’s been a good week! Again, I don’t think I actually lose 5 pounds of pure fat here. Some of this was probably that mystical “water weight.” But my ramped up exercise program has no doubt helped. I’m going just over 2 miles now at 3.0 miles per hour. However the real indicator that I’m getting somewhere, even though I’m walking in place, is that I’m sweaty and gross at the end of the 42 minutes or so on the treadmill. Sweat is good.
Next week I only expect to lose a pound or two, but I’m so happy to be out of my plateau of the 280’s.